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	<title>VMI Powerlifting</title>
	<link>http://vmipowerlifting.com</link>
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		<title>Jessie Rende is selected to Team USA&#8217;s IPF Junior World Team!!!</title>
		<description>VMI Powerlifting's Jessie Rende has been selected to Team USA's IPF Junior World Team in the 198lb. weight class.  She will travel with the team to compete in the former Chech Republic at the end of the summer.   Congratulations Jess!!!! </description>
		<link>http://vmipowerlifting.com/?p=260</link>
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		<title>VMI Powerlifting finishes season with #12 ranking</title>
		<description>VMI Powerlifting completed its best powerlifting season to date with the conclusion of the 28th USAPL Collegiate Nationals.  The team not only produced its second national champion in cadet Jessie Rende, but also attained its highest national ranking  by finishing being ranked #12 in the country.  This will bode well for the Keydets as ...</description>
		<link>http://vmipowerlifting.com/?p=248</link>
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		<title>VMI Powerlifting has second individual USAPL Collegiate National Champion!!!</title>
		<description>Jessie Rende '11 (198) becomes VMI Powerlifting's first female to win USAPL Collegiate Nationals - Jessie Rende ‘11 became the first woman in VMI history to win a USAPL Collegiate National Championship in the 198lb. weight class.  In only her second meet ever, Rende recorded personal best lifts of 418lb. squat, ...</description>
		<link>http://vmipowerlifting.com/?p=232</link>
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		<title>2010 USAPL Collegiate Nationals</title>
		<description>MEET REPORT:
285 athletes from 51 universities converged in Orlando, FL for the 2010 United States Powerlifting (USAPL) Collegiate National Powerlifting Championships held during 16 – 18 April at the Hyatt Regency Orlando Airport Hotel.  Of the 285, twelve athletes competing were from Virginia Military Institute (VMI).  This was the biggest ...</description>
		<link>http://vmipowerlifting.com/?p=211</link>
			</item>
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		<title>Upcoming Virginia Powerlifting Meets 2010 -2011</title>
		<description>10 July 2010 - USAPL Stars and Stripe Powerlifting Meet, Brute Strength Gym, Norfolk, VA

Entry form:http://midatlanticpowerlifting.com/files/2010USAPLBruteStrengthStars&#38;Stripes.pdf

28 - 29 August 2010 - USAPL Bench Press Nationals and IPF World Qualifier, Charlottesville, VA

Entry form:http://midatlanticpowerlifting.com/files/2010USAPLNatBPRev.pdf

11  Septemeber 2010 - USAPL 25th Virginia State Championships, Zion Crossroads, VA

4 December 2010 - USAPL 2nd VMI Powerlifting ...</description>
		<link>http://vmipowerlifting.com/?p=170</link>
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		<title>LIFTERS WANTED</title>
		<description>VMI Powerlifting is always looking for cadets who are wanting to get stronger in the weight room.  If you have any questions about powerlifting or the team, please contact Coach Sparkman at sparkmanmr@vmi.edu. </description>
		<link>http://vmipowerlifting.com/?p=115</link>
			</item>
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		<title>Training Highlights</title>
		<description>VMI Powerlifting's Coach - Monte Sparkman (SHW) squatted 1,000lbs. at the SPF Battle in the Valley on 5 September 2009 in Salem, VA.  He totaled a top 10 total (2,200lbs.)  Sparkman placed first in his weight class and also garnered Best Lifter.

VMI Powerlifting Qualifies Seven Lifters for USAPL Collegiate Nationals!!! ...</description>
		<link>http://vmipowerlifting.com/?p=78</link>
			</item>
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		<title>News</title>
		<description> </description>
		<link>http://vmipowerlifting.com/?p=76</link>
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