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	<title>VMI Powerlifting</title>
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	<pubDate>Mon, 07 Jun 2010 14:24:31 +0000</pubDate>
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		<title>Jessie Rende is selected to Team USA&#8217;s IPF Junior World Team!!!</title>
		<link>http://vmipowerlifting.com/?p=260</link>
		<comments>http://vmipowerlifting.com/?p=260#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:24:31 +0000</pubDate>
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		<description><![CDATA[VMI Powerlifting&#8217;s Jessie Rende has been selected to Team USA&#8217;s IPF Junior World Team in the 198lb. weight class.  She will travel with the team to compete in the former Chech Republic at the end of the summer.   Congratulations Jess!!!!
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			<content:encoded><![CDATA[<p>VMI Powerlifting&#8217;s Jessie Rende has been selected to Team USA&#8217;s IPF Junior World Team in the 198lb. weight class.  She will travel with the team to compete in the former Chech Republic at the end of the summer.   Congratulations Jess!!!!</p>
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		<title>VMI Powerlifting finishes season with #12 ranking</title>
		<link>http://vmipowerlifting.com/?p=248</link>
		<comments>http://vmipowerlifting.com/?p=248#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:47:45 +0000</pubDate>
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		<guid isPermaLink="false">http://vmipowerlifting.com/?p=248</guid>
		<description><![CDATA[VMI Powerlifting completed its best powerlifting season to date with the conclusion of the 28th USAPL Collegiate Nationals.  The team not only produced its second national champion in cadet Jessie Rende, but also attained its highest national ranking  by finishing being ranked #12 in the country.  This will bode well for the Keydets as they launch their summer training and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>VMI Powerlifting</strong> completed its best powerlifting season to date with the conclusion of the 28th USAPL Collegiate Nationals.  The team not only produced its second national champion in cadet <strong>Jessie Rende</strong>, but also attained its highest national ranking  by finishing being ranked <strong>#12 in the country</strong>.  This will bode well for the Keydets as they launch their summer training and begin to prepare for the <strong>2010 - 2011</strong> powerlifting season.</p>
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		<title>VMI Powerlifting has second individual USAPL Collegiate National Champion!!!</title>
		<link>http://vmipowerlifting.com/?p=232</link>
		<comments>http://vmipowerlifting.com/?p=232#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:17:12 +0000</pubDate>
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		<guid isPermaLink="false">http://vmipowerlifting.com/?p=232</guid>
		<description><![CDATA[Jessie Rende &#8216;11 (198) becomes VMI Powerlifting&#8217;s first female to win USAPL Collegiate Nationals - Jessie Rende ‘11 became the first woman in VMI history to win a USAPL Collegiate National Championship in the 198lb. weight class.  In only her second meet ever, Rende recorded personal best lifts of 418lb. squat, 242lb. bench press, and 363lb. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Jessie Rende &#8216;11 (198) becomes VMI Powerlifting&#8217;s first female to win USAPL Collegiate Nationals - </strong><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Jessie Rende ‘11 became the first woman in VMI history to win a USAPL Collegiate National Championship in the 198lb. weight class.<span style="mso-spacerun: yes;">  </span>In only her second meet ever, Rende recorded personal best lifts of 418lb. squat, 242lb. bench press, and 363lb. deadlift totaling 1023lbs. en route to the title. She improved an enormous 380lbs. from her previous total earlier recorded last December.</span></p>
<p><span style="font-size: small; font-family: Times New Roman;">Jessie is currently training for <strong>2010 USAPL Women&#8217;s Nationals</strong> which will be held in Cleveland, Ohio during 21-23 May 2010.  She will be competing for a spot on the Women&#8217;s USA Junior National Team and an opportunity to compete at <strong>IPF Junior Worlds to be held in the Chech Republic</strong> in September.</span></p>
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		<title>2010 USAPL Collegiate Nationals</title>
		<link>http://vmipowerlifting.com/?p=211</link>
		<comments>http://vmipowerlifting.com/?p=211#comments</comments>
		<pubDate>Tue, 20 Apr 2010 13:17:53 +0000</pubDate>
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		<guid isPermaLink="false">http://vmipowerlifting.com/?p=211</guid>
		<description><![CDATA[MEET REPORT:
285 athletes from 51 universities converged in Orlando, FL for the 2010 United States Powerlifting (USAPL) Collegiate National Powerlifting Championships held during 16 – 18 April at the Hyatt Regency Orlando Airport Hotel.  Of the 285, twelve athletes competing were from Virginia Military Institute (VMI).  This was the biggest and best Collegiate Nationals to [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong><span style="text-decoration: underline;">MEET REPORT:</span></strong></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">285 athletes from 51 universities converged in Orlando, FL for the 2010 United States Powerlifting (USAPL) Collegiate National Powerlifting Championships held during 16 – 18 April at the Hyatt Regency Orlando Airport Hotel.<span style="mso-spacerun: yes;">  </span>Of the 285, twelve athletes competing were from Virginia Military Institute (VMI).<span style="mso-spacerun: yes;">  </span>This was the biggest and best Collegiate Nationals to date for VMI Powerlifting.<span style="mso-spacerun: yes;">  </span>The overall competing team members improved their three lift totals (squat, bench press, deadlift) by over six hundred pounds.<span style="mso-spacerun: yes;">  </span>Thirty individual personal records were broken during the meet along with fourteen school records broken as well.<span style="mso-spacerun: yes;">   </span>The most impressive record being the three year old deadlift record of 551lbs. that was held by 2008 USAPL Collegiate National Champion Super Heavyweight Brandon “OXX” Bryant.<span style="mso-spacerun: yes;">  </span><strong>Patrick Sweeney ‘11</strong> broke that record with a 567lb<strong>.</strong> lift at 198lbs. bodyweight.<span style="mso-spacerun: yes;">  </span><span style="mso-tab-count: 1;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Fourth Classman <strong>John Rivas ’13</strong>, 181lb. weight class, accomplished something during the meet that only happens every once and a while.<span style="mso-spacerun: yes;">  </span>In only his first year competing on the national level, he did not miss a single attempt during the competition.<span style="mso-spacerun: yes;">  </span>Powerlifters call that feat going “9 for 9”, because a lifter gets three attempts for each event (squat, bench, and deadlift).<span style="mso-spacerun: yes;">  </span>It rare for even the most experienced lifters not to miss a competition lift throughout a meet’s entirety and Rivas was able to demonstrate technique mastery in just a short amount of time.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Not to be outdone, First Classman and three time national qualifier <strong>Lee Hafkemeyer &#8216;10</strong> turned in the best performance of his lifting career to capture the second place medal in the 148lb. weight class.<span style="mso-spacerun: yes;">  </span>In doing so, Hafkemeyer hit personal best lifts in all three events 457lb. squat, 368lb. bench press, and 474lb. deadlift to add up to a personal best 1298lbs. total.<span style="mso-spacerun: yes;">  </span>The aforementioned lifts broke all of Hafkemeyer’s previous school records.<span style="mso-spacerun: yes;">  </span>This was Hafkemeyer’s last competition as he will be graduating in May and receiving a commission into the United States Army.<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small; font-family: Times New Roman;">Saving the best for last, <strong>Jessie Rende ‘11</strong> became the first woman in VMI history to win a USAPL Collegiate National Championship in the 198lb. weight class.<span style="mso-spacerun: yes;">  </span>In only her second meet ever, Rende recorded personal best lifts of 418lb. squat, 242lb. bench press, and 363lb. deadlift totaling 1023lbs. en route to the title. She improved an enormous 380lbs. from her previous total earlier recorded last December.<span style="mso-spacerun: yes;">  </span>This is the second individual national championship for VMI Powerlifting since its revitalization three years ago in 2007.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small; font-family: Times New Roman;">Other notable lifters competing during the championship weekend were <strong>Robert Stockman ‘10</strong>, 165lb. weight class; <strong>Caleb Clubb ’13</strong>, 165lb. weight class; <strong>Caleb Gibson ’11</strong>, 181lb. weight class; <strong>Tomas Mecelis</strong> (Lithuania), 181lb. weight class; <strong>Owen Trotman ’10</strong>, 181lb. weight class; and <strong>Colin Antonucci ’12</strong>, 220lb. weight class. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Along with cadets Rende and Sweeney, cadets <strong>Michael Strobo ’12</strong>, <strong>John Rivas ’13</strong>, and <strong>Ben Ashooh ’11</strong> were able to qualify for the 2011 USAPL Collegiate National Championships to be held in Scranton, PA.<span style="mso-spacerun: yes;">  </span>Look for Rende to defend her national title. VMI Powerlifting’s next competition will be on 11 September 2010 when the Keydets will be competing at the 25<sup>th</sup> Annual USAPL Virginia State Championships to be held in Zion Crossroads, VA.<span style="mso-spacerun: yes;">  </span></span></span></p>
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		<title>Upcoming Virginia Powerlifting Meets 2010 -2011</title>
		<link>http://vmipowerlifting.com/?p=170</link>
		<comments>http://vmipowerlifting.com/?p=170#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:08:00 +0000</pubDate>
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		<description><![CDATA[10 July 2010 - USAPL Stars and Stripe Powerlifting Meet, Brute Strength Gym, Norfolk, VA
Entry form:http://midatlanticpowerlifting.com/files/2010USAPLBruteStrengthStars&#38;Stripes.pdf
28 - 29 August 2010 - USAPL Bench Press Nationals and IPF World Qualifier, Charlottesville, VA
Entry form:http://midatlanticpowerlifting.com/files/2010USAPLNatBPRev.pdf
11  Septemeber 2010 - USAPL 25th Virginia State Championships, Zion Crossroads, VA
4 December 2010 - USAPL 2nd VMI Powerlifting Classic, Virginia Military Institute, Lexington, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong>10 July 2010 -</strong> USAPL Stars and Stripe Powerlifting Meet, Brute Strength Gym, Norfolk, VA</span></p>
<p>Entry form:http://midatlanticpowerlifting.com/files/2010USAPLBruteStrengthStars&amp;Stripes.pdf</p>
<p><strong>28 - 29 August 2010</strong> - USAPL Bench Press Nationals and IPF World Qualifier, Charlottesville, VA</p>
<p>Entry form:http://midatlanticpowerlifting.com/files/2010USAPLNatBPRev.pdf</p>
<p><span style="color: #000000;"><strong>11  Septemeber 2010</strong> - USAPL 25th Virginia State Championships, Zion Crossroads, VA</span></p>
<p><strong>4 December 2010</strong> - USAPL 2nd VMI Powerlifting Classic, Virginia Military Institute, Lexington, VA</p>
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		<title>LIFTERS WANTED</title>
		<link>http://vmipowerlifting.com/?p=115</link>
		<comments>http://vmipowerlifting.com/?p=115#comments</comments>
		<pubDate>Mon, 20 Oct 2008 01:53:11 +0000</pubDate>
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		<description><![CDATA[VMI Powerlifting is always looking for cadets who are wanting to get stronger in the weight room.  If you have any questions about powerlifting or the team, please contact Coach Sparkman at sparkmanmr@vmi.edu.
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			<content:encoded><![CDATA[<p><strong>VMI Powerlifting</strong> is always looking for cadets who are wanting to get stronger in the weight room.  If you have any questions about powerlifting or the team, please contact Coach Sparkman at <a href="mailto:sparkmanmr@vmi.edu">sparkmanmr@vmi.edu</a>.</p>
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		<title>Training Highlights</title>
		<link>http://vmipowerlifting.com/?p=78</link>
		<comments>http://vmipowerlifting.com/?p=78#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:15:24 +0000</pubDate>
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		<description><![CDATA[VMI Powerlifting&#8217;s Coach - Monte Sparkman (SHW) squatted 1,000lbs. at the SPF Battle in the Valley on 5 September 2009 in Salem, VA.  He totaled a top 10 total (2,200lbs.)  Sparkman placed first in his weight class and also garnered Best Lifter.
VMI Powerlifting Qualifies Seven Lifters for USAPL Collegiate Nationals!!! - Those lifters who qualified [...]]]></description>
			<content:encoded><![CDATA[<p><strong>VMI Powerlifting&#8217;s Coach</strong> - <strong>Monte Sparkman</strong> (SHW) squatted 1,000lbs. at the SPF Battle in the Valley on 5 September 2009 in Salem, VA.  He totaled a top 10 total (2,200lbs.)  Sparkman placed first in his weight class and also garnered Best Lifter.</p>
<p><strong>VMI Powerlifting Qualifies Seven Lifters for USAPL Collegiate Nationals!!! </strong>- Those lifters who qualified are: Lee Hafkemyer, Owen Trotman, Robert Stockman, Ben Ashooh, Jessie  Rende, John Rivas, and Sharif Gray.  VMI Powerlifting will be competing in the 2010 USAPL VA Open on 27 February and looks to added to the list of already qualified lifters.  Congratulations on a job well done!!!</p>
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		<title>News</title>
		<link>http://vmipowerlifting.com/?p=76</link>
		<comments>http://vmipowerlifting.com/?p=76#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:02:49 +0000</pubDate>
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